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NutritionFacts.org Video Podcast

Friday Favorites: The Role of Kimchi and H. Pylori in Stomach Cancer and How to Treat H. Pylori Naturally with Diet

NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM

Alternative Health, Nutrition, Health & Fitness

4.8952 Ratings

🗓️ 5 September 2025

⏱️ 12 minutes

🧾️ Download transcript

Summary

What explains the Achilles’ heel in certain Asian diets?

Transcript

Click on a timestamp to play from that location

0:00.0

Japan is one of the longest life expectancies, but also one of the highest rates of stomach cancer.

0:06.1

Why? In this two-part video series, I'll uncover the role of H. Pylori.

0:11.2

Diet and how foods like broccoli sprouts and garlic can help us fight back. For decades, Japan has had the longest life expectancy in the world, while spending just a fraction

0:31.3

on health care compared to other high-income countries.

0:34.1

This longevity has been attributed in part to Japanese dietary patterns, which

0:38.8

are thought to have contributed to their comparatively low rates of coronary artery disease.

0:44.0

Japan has historically had amongst the lowest rates of colon cancer, breast cancer,

0:48.8

ovarian cancer, prostate cancer, bladder and blood cancers. Japan, however, has among the highest rates of stomach cancer.

0:57.0

Yes, Japanese men may have had seven times less prostate cancer than Americans,

1:02.0

but got six times more stomach cancer.

1:05.0

Is there some Achilles heel in the Japanese diet?

1:09.0

One of the first theories proposed in the 1970s was that it was the talc used to polish white

1:14.8

rice to give it a glossy sheen.

1:17.5

That was the case with ovarian cancer, which led to billions in damages against Johnson

1:21.9

and Johnson's baby powder, as I detailed in the previous video.

1:26.3

But that did not appear to be the case with

1:28.0

stomach cancer. Is it just genetics? No. Studies on Japanese migrants show that as

1:34.6

they and their children westernize their diets and lifestyles, their stomach

1:38.1

cancer rates drop accordingly. Well, the most well-established risk factor for

1:43.6

stomach cancer is H. pylori, a bacteria

1:47.0

that infects the lining of the stomach and causes the chronic inflammation that can lead to cancer.

1:53.0

H. pylori infection is considered a group 1 carcinogen, indicating our highest level of certainty

...

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