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NutritionFacts.org Video Podcast

Friday Favorites: The Effects of Hormones in Milk on Infertility in Women

NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM

Alternative Health, Nutrition, Health & Fitness

4.8952 Ratings

🗓️ 20 September 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow’s milk.

Transcript

Click on a timestamp to play from that location

0:00.0

When it comes to the amount of steroid hormones we're exposed to when the foods supply,

0:15.0

milk products, dairy products supply about 60 to 80 percent of ingested female sex steroids.

0:21.6

I've talked about the effects of these estrogens and progesterone in men

0:26.6

and prepubescent children, how milk can take and spike estrogen levels

0:31.6

within hours of consumption, but in terms of effects on women.

0:36.6

I talked about the increased endometrial cancer risk and postmenopausal women.

0:41.5

But what about reproductive-age women?

0:44.0

Might dairy hormones affect reproduction?

0:47.8

We've known dairy food intake is sometimes been associated with infertility.

0:52.3

However, little is known with regard to associations

0:55.7

with reproductive hormones or an ovulation, meaning, you know, how might dairy do it,

1:00.4

by affecting how the uterus prepares or affecting the ovary itself. The researchers found

1:06.3

that women who ate yogurt or cream had about twice the risk of sporadic and ovulation,

1:11.6

meaning failure of ovulation.

1:13.6

So, you know, some months there was just no egg to fertilize at all.

1:17.6

Now we know most yogurt these days is packed with sugar.

1:21.6

Even plain Greek yogurt can have more sugar than a double chocolate,

1:26.6

glazed cake, Dunkin' Donon, but they

1:30.2

controlled for that.

1:31.4

And the results remained after adjusting for the sugar content, which suggests that the risk

1:36.1

of anaovulation was independent of the sugar content included in many yogurts.

1:42.6

Now, we don't know if this is just a fluke or exactly what the mechanism

...

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