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NutritionFacts.org Video Podcast

Friday Favorites: Repelling Mosquitoes – Is DEET the Best? What About Natural Alternatives?

NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM

Alternative Health, Nutrition, Health & Fitness

4.8952 Ratings

🗓️ 2 January 2026

⏱️ 8 minutes

🧾️ Download transcript

Summary

What are the pros and cons of DEET mosquito repellent? Also, picaridin, citronella, and lemon eucalyptus are put to the test.

Transcript

Click on a timestamp to play from that location

0:00.0

Mosquitoes are not just a nuisance, but the carriers of disease like Zika-Dange fever.

0:05.9

Diet has been the go-to repellent for decades now.

0:09.9

So what does research say about its safety and effectiveness,

0:13.4

and are there better natural alternatives?

0:15.7

I'll answer these questions in this video and the next. The most dangerous animal in the world isn't the Great White or the King Cobra or lions

0:35.8

and tigers and bears.

0:37.4

In fact, only about 10 people dying shark attacks every year. the King Cobra, or lions and tigers and bears.

0:37.7

In fact, only about 10 people die in shark attacks every year.

0:41.5

Coming in number two is most dangerous, fellow human beings.

0:46.1

But the worst?

0:47.3

Mosquitoes.

0:49.2

Literally billions of people are at risk of contracting dengue fever from mosquitoes,

0:53.0

and hundreds of thousands die from mosquito-borne malaria every year.

0:58.0

New threats like Zika continue to pose a global public health threat,

1:02.0

such as the World Health Organization suggested

1:04.0

delaying pregnancy in Zika-affected areas around the world.

1:08.0

What's the best mosquito repellent to wear?

1:10.0

There are products like permethrin, a product originally derived from chrysanthemums,

1:14.4

interestingly, that can be applied to clothes, but what about repellents you actually put on

1:19.2

your skin?

1:20.4

Deat is the repellent to beat, considered the gold standard of protection when it's crucial not to get bitten.

1:28.2

It was developed back in the 1940s for use by the military.

...

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