Friday Favorites: Ochratoxin and Breakfast Cereals, Herbs, Spices, and Wine
NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM
4.8 • 951 Ratings
🗓️ 1 November 2024
⏱️ 8 minutes
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Summary
Transcript
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| 0:00.0 | Most food crops are contaminated with fungal mycotoxins. |
| 0:05.0 | Watch the video to find out how much of a problem this may be. |
| 0:13.0 | In France, exposure to the dietary contaminants was compared between vegetarians and meat |
| 0:22.5 | eaters, and the results showed that exposures to persistent organic pollutants like PCBs |
| 0:27.3 | and dioxins was dramatically lower among those eating, more plant-based, due to that non-consumption |
| 0:33.1 | of foods of animal origins. |
| 0:35.6 | Though they did have higher estimated exposure to some mycotoxins, |
| 0:39.3 | fungal toxins present in moldy food. |
| 0:42.3 | Now, there are lots of types of mold on the planet, and the vast majority are harmless, |
| 0:47.3 | but over the last several years, certain mold toxins, such as aflatoxin and okra toxin, |
| 0:52.3 | have been popping up in breakfast cereals. |
| 0:55.5 | Hundreds of samples were taken off store shelves, and about half were contaminated with |
| 0:59.6 | okrotoxin, for example. |
| 1:01.2 | But those were store shelves in Pakistan. |
| 1:04.0 | And Pakistan has a subtropical climate with monsoons and flash floods leading to fungal propagation. |
| 1:17.6 | But then similar results have popped up in Europe, Serbia, Spain, Portugal. Then, mycotoxins were discovered in breakfast cereals in Canada. |
| 1:22.6 | What about breakfast cereals in the United States? |
| 1:26.6 | 144 samples were collected, and similar to other countries, about half, |
| 1:30.3 | were found to contain okrotoxin, but only about 7% exceeded the maximum limit established |
| 1:36.3 | by the European Commission. |
| 1:38.3 | What is the significance of the finding of okrotoxin in breakfast cereals from the United States? |
| 1:43.3 | This was the largest study to date, including nearly 500 samples of cereal off-store shelves |
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