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NutritionFacts.org Video Podcast

Friday Favorites: Ochratoxin and Breakfast Cereals, Herbs, Spices, and Wine

NutritionFacts.org Video Podcast

[email protected]

Health & Fitness, Nutrition, Alternative Health

4.8877 Ratings

🗓️ 1 November 2024

⏱️ 8 minutes

🧾️ Download transcript

Summary

One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy foods, such as oats. Most food crops are contaminated with fungal mycotoxins, but some are worse than others.

Transcript

Click on a timestamp to play from that location

0:00.0

Most food crops are contaminated with fungal mycotoxins.

0:05.0

Watch the video to find out how much of a problem this may be.

0:13.0

In France, exposure to the dietary contaminants was compared between vegetarians and meat

0:22.5

eaters, and the results showed that exposures to persistent organic pollutants like PCBs

0:27.3

and dioxins was dramatically lower among those eating, more plant-based, due to that non-consumption

0:33.1

of foods of animal origins.

0:35.6

Though they did have higher estimated exposure to some mycotoxins,

0:39.3

fungal toxins present in moldy food.

0:42.3

Now, there are lots of types of mold on the planet, and the vast majority are harmless,

0:47.3

but over the last several years, certain mold toxins, such as aflatoxin and okra toxin,

0:52.3

have been popping up in breakfast cereals.

0:55.5

Hundreds of samples were taken off store shelves, and about half were contaminated with

0:59.6

okrotoxin, for example.

1:01.2

But those were store shelves in Pakistan.

1:04.0

And Pakistan has a subtropical climate with monsoons and flash floods leading to fungal propagation.

1:17.6

But then similar results have popped up in Europe, Serbia, Spain, Portugal. Then, mycotoxins were discovered in breakfast cereals in Canada.

1:22.6

What about breakfast cereals in the United States?

1:26.6

144 samples were collected, and similar to other countries, about half,

1:30.3

were found to contain okrotoxin, but only about 7% exceeded the maximum limit established

1:36.3

by the European Commission.

1:38.3

What is the significance of the finding of okrotoxin in breakfast cereals from the United States?

1:43.3

This was the largest study to date, including nearly 500 samples of cereal off-store shelves

...

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