Fresh Starts, Saying No, & Making Friends As An Adult
80/20
Lily Rakow
4.7 • 698 Ratings
🗓️ 30 August 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
Welcome to this month's advice Q&A! Lily chats about starting fresh, how to say no to going out, making friends as a college student/adult, & more!
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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.
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Transcript
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| 0:00.0 | Want to make a podcast? Spotify's got a platform that lets you make one super easily, distribute it everywhere, and even earn money. All in one place for free. It's called Spotify for podcasters, and here's how it works. Spotify for podcasters lets you record and edit your podcasts right from your phone or your computer. So no matter what your setup is like, you can start creating today. Then you can distribute |
| 0:21.6 | your podcast to Spotify and everywhere else podcasts are heard. Video podcasts are also available on Spotify. |
| 0:28.3 | And when you want to take conversations with your fans to the next level, Q&As and polls are the |
| 0:32.7 | best way to get them talking. With Spotify for podcasters, you can earn money in a variety of ways, |
| 0:37.8 | including ads and podcast subscriptions. Ever since I discovered Spotify for podcasters, I feel so |
| 0:43.6 | supported in the creation and distribution of my show. Spotify for podcasters hosts masterclasses, |
| 0:50.3 | office hours, and more to help creators develop and fine tune their skills. |
| 0:54.8 | I highly recommend you give it a try. |
| 0:56.7 | Download the Spotify for Podcasters app or go to Spotify.com slash podcasters to get started. |
| 1:20.1 | Hello. Hello, hello, hello, hello, my loves. Welcome back to 8020. My name's Lily. I'm your host. |
| 1:29.6 | And today's episode is our monthly advice episode. These are my favorites to record. I look forward to recording these every single month and we got some really, really good questions, some good topics that we're going to dive |
| 1:34.4 | into today. So I'm super pumped. As always, you guys know, I just love recording the podcast. |
| 1:39.9 | So it doesn't really matter what the topic is. I'm just excited to talk about it. I'm always super pumped to talk about it. But today we actually do have some really solid, good topics. And a lot of the questions that you guys asked were like multiple, like a couple of you asked the same question, if that makes sense. So a lot of people asked about how to |
| 2:00.9 | make friends as an adult. A lot of people asked about, kind of like some money stuff, which is interesting. |
| 2:07.0 | Some of you asked about like college related things. So we're just going to have, we just have a lot of |
| 2:13.0 | really good topics to touch on today. But before we get into that, I did want to share a couple announcements |
| 2:19.3 | with you guys. First things first, I am hiring an assistant. If you guys follow me on |
| 2:25.1 | Instagram, you probably already know this. I have put out the call for a, I'm calling it a |
| 2:31.6 | creative and administrative assistant. The purpose behind this position is to essentially just support me as a business owner, as a health coach. |
| 2:45.6 | I really just need a lot of help with, I don't want to call them like the little things because they're super |
| 2:53.9 | duper important things that need to get done but there are just so many items on my to do list |
| 3:00.3 | and that could be cut in half if I had an assistant so all last week I was just thinking about how |
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