Freedom from fear why what others may think doesn't matter a quiet talk
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 29 October 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/).
Transcript
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| 0:00.0 | You're going to Oh, that is absolutely delicious. |
| 0:27.0 | Hello, Lauren here. I'm in my pyjamas. I haven't brushed my hair. I thought I would be here all raw and unfinished because I've read some of your letters |
| 0:52.1 | overnight and I wanted to ensure as much as is possible that I |
| 0:58.6 | respond without taking the time to to proactively think I want to respond. |
| 1:08.1 | Oh my God, there's the most beautiful yellow speckled bird. I would love to turn the camera around but I know if I do. |
| 1:18.0 | I wonder what he's so upset about. |
| 1:22.0 | Oh my goodness. Okay, coming back to you. I'm doing more and more of these talks. You may be listening to these talks on my podcast. bird is so distracting or here this channel has |
| 1:38.8 | always traditionally been meditation and it would continue to be meditation. I have a growing audience on my |
| 1:45.7 | podcast sleep meditation with Laura Nostoczky-Fenton who just like to hear me speak as they fall asleep which that in itself was quite interesting. |
| 1:57.6 | You could take that so many ways couldn't you that that my voice puts people to sleep.'s like is that a compliment or is that? |
| 2:11.0 | I can see out here, anyway what I was explaining was that I will continue to load meditations, |
| 2:19.8 | but I've been asked for more of these natural talks, as natural as they can be, because we always |
| 2:28.2 | consider our audience, don't we, when we speak to anyone in life. I can't get over this beautiful bird. There's also |
| 2:40.0 | just out here a family of rabbits living under the balcony and if I'm really quiet during |
| 2:45.8 | the day they come out and dance around and play which is is truly lovely. |
| 2:53.0 | It's just lovely. |
| 2:55.0 | I'm very grateful to all of you for |
| 2:58.0 | enjoying my joy. |
| 3:00.0 | I don't think any one component in our life can fix our life or heal our life but living here |
| 3:11.2 | is just amazing. |
| 3:16.0 | I think it's also being engaged. |
| 3:20.0 | I think I said that I'm I'm getting married in a registry office and I made the application and I keep |
... |
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