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Tara Brach

Freedom Beyond the Trance of Self

Tara Brach

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.810.6K Ratings

🗓️ 18 October 2024

⏱️ 58 minutes

🧾️ Download transcript

Summary

The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing - the thoughts, emotional tensions and core self-sense. When this occurs there’s a spontaneous releasing into the full love, wakefulness and aliveness of our being. 

Transcript

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0:00.0

Greetings. We offer these podcasts freely and your support really makes a difference.

0:06.8

To make a donation, please visit Tarabrock.com. come. Namaste, welcome friends, thank you for being here.

0:31.1

I thought I'd begin with one of my favorite poems from the poet

0:37.8

Tukaram. It's called Landlocked in Fur.

0:43.6

I was meditating with my cat the other day,

0:47.3

and all of a sudden she shouted,

0:49.2

what happened?

0:51.1

I knew exactly what she meant, but encouraged her to say more, feeling that if she got it all

0:56.8

out on the table, she would sleep better that night.

1:00.2

So I responded, Tell me more, dear. And she's soulfully meowed. Well, I was mingled with the sky. I was comets whizzing here and there.

1:10.9

I was suns in heat. Hell I was galaxies, but now look, I'm landlocked and

1:17.4

fur. To this I said, I know exactly what you mean. What to say about a conversation between mystics?

1:27.0

One of the best descriptions of the spiritual path is remembering and forgetting.

1:39.2

And the forgetting can be described as being landlocked in fur when we're cut off from realizing the fullness of who we are,

1:48.6

our true nature, our loving awareness, that's really the source of all beings.

1:56.9

And we know this in the particulars of our life

2:01.1

in certain stretches, when it becomes really clear we're obsessed in thinking

2:06.1

or recoiled in fear or hurt or anger or this chronic anxiety and we know we're shrunk in some way. We're living in a

2:16.2

trance. We're in a small self that's landlocked. It's a confined world.

2:22.4

So those are the moments. that's landlocked, it's a confined world.

2:24.0

So those are the moments of not remembering

2:28.1

a larger belonging, not remembering

...

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