Hello, it's Ben Greenfield, and this podcast is brought to you by Nuts.

But not my Nuts.

No, I'm talking about the Nuts brought to you by the folks over at Nuts.com.

Nuts.com.

Now I actually was a customer of Nuts.com long before they became a sponsor of the Ben Greenfield

Fitness Show because I get my Brazil Nuts from Nuts.com.

I don't get Brazil Nuts because they're high in selenium and some other compounds that

are actually very important, especially for men and their testosterone levels.

So I get Brazil Nuts in the shell.

I keep them in the freezer so they don't go moldy or rancid.

And then I take them out, usually about three or four of them, I D shell them using a nut

cracker.

And then I drop them into my morning green smoothie.

At the end of making the smoothie, I just basically break up the Brazil Nuts, drop them

in there for a little bit of crunch and voila.

Now you too can get your Nuts.

When you go to Nuts.com, when you go, you click on the mic and you enter the code fitness.

That's the special secret code fitness.

When you go to Nuts.com, you click on the mic and you enter the code fitness, you not

only can order Brazil Nuts or anything else you want.

They have tons of things that are like veggie chips and dried fruits and literally hundreds

of different kinds of Nuts.

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