FREE Training: Part 1: The 4 Biggest Diet & Exercise Myths Stopping You From Reclaiming Your Health And Creating A Lean Body with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8 • 848 Ratings

🗓️ 1 January 2018

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You diet. You exercise. So why do you still have to choose clothes to hide your belly fat? Because of the common pitfalls that I explain today. Listen to this episode and learn how to put an end to these bad habits so you can finally watch the pounds drop off.

To find out the other 3 myths and the strategies that you can do to create a leaner, fitter, and healthier body, sign up for my FREE Fat Loss Masterclass.

Want help becoming the healthiest, fittest, strongest version of yourself this year?

Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted.

PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy.

Transcript

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0:00.0	What's up my friends and welcome back to another episode of the Legendary Life
0:11.2	podcast? I'm Health and Fitness expert Ted Rice and this is the show that's all about taking your health your body and your life to that next level and we're back from Christmas break.
0:23.6	I hope you had an amazing time.
0:25.3	I hope you had some great times with your family.
0:29.4	Giselle and I were in New York City,
0:32.0	visiting her uncle, cousins and it was amazing if you've never been to New York City during Christmas it is incredible
0:41.9	Maybe where you live it you guys celebrate Christmas and people around you go all out
0:47.7	But in Miami it's terrible people it's hot first of all so you don't feel like it's Christmas at all but people
0:54.4	don't have the Christmas cheer here and even though I'm not a kid anymore at
0:59.7	40 years old I love love seeing the Christmas decorations. I love the atmosphere, the spirit people show and just it was it was crazy cool. So we ate a lot of food. I used intermittent fasting to kind of keep things in check.
1:18.0	So I would skip breakfast every morning and keep my eating hours to about noon to 8 p.m. and I managed to hit the
1:26.7	gym in fact I took Giselle's uncle Evondro to hit the gym with us because he lives in this nice building in Manhattan and we'd hit up the gym in his building which are way better than some of the buildings that I see here and that are much more expensive than than New York.
1:43.0	And that are much more expensive than New York.
1:46.5	Anyway, if you're like me, you probably ate too much,
1:50.4	even though you exercise and you try to do the right thing,
1:53.0	especially if you were in a place like me where maybe you were with your family
1:58.0	or maybe you were traveling as well, New York has some incredible food.
2:02.0	You think I'm going to diet down during the
2:05.2	holidays? No, definitely not. I'm going to enjoy myself and I'm going to get
2:10.4	strict for the rest of the year and And most people kind of worry too much
2:14.8	about what happens in between Christmas and New Year
2:18.5	when they really should be concerned
	...

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