I'm Emilia, hosts of the podcast Crumbs. For years, I had to rely on other people to tell me my story.

And what I heard wasn't good. You really f***ed last night.

It felt like I lived most of my life in a blackout. I was trapped in addiction.

You had to grab the lamp and smashed it against the walls.

And then, I decided I wanted to tell my own story.

Listen to Crumbs on the IHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

I'm Dr. Laurie Santos, and to welcome the new year, my podcast, The Happiness Lab, is releasing a series of happiness how-to guides to help you in 2025.

I'll distill the wisdom of world-class experts into easy to digest actionable tips.

Struggling with tough emotions, we have a how-to guide.

Worried that you're not enough, we got you.

Self-obsessed and want to get over yourself, there's a guide for that too.

The Happiness Lab's how-to season starts January 1st.

Listen on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast.

Hi, this is Ruthie Rogers, host of Ruthie's Table 4.

This week, my guest is Zoe Saldania, and what a woman she is.

I come from a family, and I do know this, that it's a cultural thing. We dance. If you

failed a test, we danced if you passed it. You know what I mean? You just dance, and you dance

Meringen, you dance salsa salsa and everybody sits in someone's back

to your heart.

Listen on the IHeart radio app, Apple, or wherever you find your podcasts.

Quarzo Media

Okay, so today's episode might be a little short, but very powerful, like my grandma.

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