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Insight with Chris Van Vliet
Chris Van Vliet
4.9 • 4.5K Ratings
🗓️ 16 May 2023
⏱️ 62 minutes
🔗️ Recording | iTunes | RSS
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Transcript
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| 0:00.0 | All systems are gathered. |
| 0:01.4 | Ladies and gentlemen, Chris Van Bleed! |
| 0:08.1 | Oh, hello, my friends, and welcome back to another one here on Insight. |
| 0:13.0 | I'm CBV, Chris Van Fleet. |
| 0:14.6 | So good to have you with us here during my birthday week. |
| 0:18.7 | Yeah, it is true. |
| 0:20.9 | I was born on Kane's least favorite day. |
| 0:23.5 | I was born on May 19, and this year it's a big one for me. |
| 0:27.7 | On Friday, May 19th, I turn 40. |
| 0:31.6 | And maybe you've heard me talking about it during other interviews, |
| 0:34.8 | or maybe you've watched the progress on my social media, |
| 0:37.3 | but my goal |
| 0:38.4 | was to be in the best shape of my life by my 40th birthday. And here we are. Here we are. I feel great. |
| 0:47.2 | And a lot of people have been asking about my workout plan. Honestly, that's not even really |
| 0:51.8 | been the biggest thing about this. But I mean, it's been pretty |
| 0:55.1 | simple. It's five days a week in the gym, lifting weights, focusing on one, sometimes two body |
| 1:00.8 | parts a day, like arms and shoulders are grouped together, but chest is one day, back is one day. |
| 1:07.4 | And so it's five days in the gym. I do cardio six days a week and then one full day of rest. |
| 1:13.3 | Maybe we'll do another episode. We'll we dive into all of that. If that's something you're |
| 1:17.1 | interested in, shoot me a message and we'll make that thing happen. But honestly, it's been all |
| 1:22.0 | about diet. They say that abs are made in the kitchen. I don't know who says that, but they say that. |
| 1:28.4 | And that's been a really big part of it. |
... |
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