You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today on this Cabral concept, we're going to get into our Friday review and some products that I use

myself and that I've enjoyed using for actually many years now.

So the first one, because I do get asked, you know, really a broad array of topics.

And this question actually came from another doctor that I am mentoring who actually lives in Canada

and they are developing a full wellness center.

They want to do a lot of what we do in our Boston practice and be able to bring that to people in Canada.

And so they were asking, you know, how do you create a productivity system to be able to keep your team, you know, moving forward each week?

And I said, you know, it's a great question. I can share with you what I do because we've obviously

done so many, but also you can apply this to your daily life. It's all it is is a productivity

system or gold tracking sheet that allows you to write down what you're looking to do today, this week, next week, and then upcoming projects.

And it allows you to say, okay, I need to get these things done now in order to

accomplish my goals for this week, next week, and the next month.

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