Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture and answering your

questions about intuitive eating and the anti-diet approach. I'm your host Christy Harrison and I'm a

registered dietitian, certified intuitive eating counselor, journalist and author of the book's

anti-diet, the wellness trap, and the new emotional eating, chronic dieting, binge eating, and

body image workbook,

which are all available wherever you get your books or at Christy Harrison.com slash books.

That's Christyharrison.com slash books.

And by the way, on this show, we avoid diet culture details like weight and calorie numbers, but we don't censor swear words or other adult language, so listener discretion is advised. to my food site.

Hey there. Welcome back to another episode of Food Psych. This one is cross-posted from my other

podcast, Rethinking Wellness. and in it I'm talking with

registered dietitian and intuitive eating co-author Elise Resch, who returns to help dispel

myths about intuitive eating, including that it means only listening to instinct and not the rational

brain, that it's incompatible with eating disorder recovery, that it's impossible in an environment

rife with quote-unquote ultra-processed foods,

and more. She also shares her definition of gentle nutrition, plus some behind-the-scenes looks

at the latest books in the IE series and her new intuitive eating app in development.

This was a great conversation, and I can't wait to share it with you. First, I want to let you

know about some resources you might find helpful, one of which is my third book, the emotional eating, chronic dieting, binge eating, eating, and body image workbook, which I co-authored with therapist Judith Matt and Amy Pershing.

They're both longtime leaders in the field of diet culture recovery, binge eating disorder, and trauma-informed care, and also multi-time guests on this podcast, and I

was really honored to work with them to create this workbook. We designed it for clinicians and

general readers alike in a way that we hope will help you break free from the diet binge or

restrict rebound cycle, recognize sneaky diets designed as wellness plans, better understand

...