Four Teachers + Their Running Routines
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 19 August 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share:
-the sanctity of morning runs;
-how advance planning fosters exercise adherence;
-ways their students inspire and push them (including to a PR!);
-how they mesh their race schedule with the school calendar; and,
-running-related programs they’ve developed for their pupils.
In the intro, Sarah gives Molly a #foundchange update (natch!) and explains how she got great photos of her swimming. The first teacher-runner joins at 10:08.
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Transcript
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| 0:00.0 | We're pleased to once again partner with Kurex, the number one insult in the run specialty retail |
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| 0:14.2 | visit curex.us and use code AMR15. |
| 0:30.0 | Welcome to another mother runner. This is Sarah Bowen-Shay. I'm joined in studio by Molly Williams. |
| 0:35.3 | Hello Molly. Hello Sarah. So good to see you. So good to see you. We don't see each other |
| 0:40.0 | enough these days. I know, but I'm going to get my knee fixed and you're going to start walking |
| 0:44.0 | with me occasionally. I am because, you know, I enjoy walking. And guess what I found? Oh, |
| 0:51.0 | $100 bill. What did you find? I found two separate dimes and then two pennies together. |
| 0:57.8 | And then the other day, because, you know, we got to talk found change that you're here. So |
| 1:02.1 | the other day on my walk, I saw a glint of what I knew to be a dime from a distance, |
| 1:08.5 | but I didn't have to speed up because you weren't there to fight me for it. |
| 1:12.4 | So, but I could see it. There was other change around. So as I got closer to it, I saw indeed it |
| 1:17.1 | was a dime and then two pennies. And then in the spirit of you, I looked under the car that it was |
| 1:23.2 | next to. And there was a penny. And then a little Molly voice in my head said, look a little |
| 1:28.2 | further Sarah. And sure enough, deeper under the car was a quarter. Oh my gosh. That's a big one. |
| 1:35.7 | Had to do like a modified bear crawl stance so that it, because it really hurt to kneel on the |
| 1:40.3 | ground and got that quarter. And gosh, I ended up finding, I think, oh, another dime and two more |
| 1:46.5 | pennies. Well, see, you had all those pairs. So that, that symbolism that we're going to be walking |
| 1:51.3 | together again. There you go. Yeah. Because today I got two dimes and two pennies. I like it. |
| 1:55.6 | That's my riches. Because dimes me are, you know, a harbinger of good. And you found two of them. |
| 2:01.2 | So there you go. Yeah. Your dames are numbered. Sarah. Please do. I'm going to be out there. |
... |
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