Hey everybody. Welcome to the muscle intelligence podcast. I'm your host, Ben Pekoski. As always,

we frame this podcast around living your greatest life in a body that you absolutely love.

You deserve it and you can do it.

And today's podcast is diving into nutrition so we can start to get a greater handle on what

actually goes into this stuff.

There's so much that gets thrown around and it gets absolutely confusing and overwhelming

at times.

But what in reality, when you talk to the smartest people in the world, the people who actually understand nutrition at a deep level, it starts to become simplified.

Everyone's saying the same basic foundational things.

And today we bring on the head of nutrition from precision nutrition.

Precision Nutrition is a great company that's providing education and certification

for nutritionists around the world,

to start to understand these processes,

start to demystify all the myths,

and really get into the nitty-gritty.

This is an amazing conversation with Brian St. Pierre.

He's a brilliant, brilliant guy, and it was actually

pleasantly surprised with the amount of insight and perspective he was able to provide in our

conversation. Today's podcast is brought to you by Real Mushrooms. I am a Mushroom Fanatic,

and they keep coming out with more and more amazing ingredients that get me really, really

excited. It's now got a mushroom with D2, vitamin D2.

The ones that we're consistently using now, especially with the current climate, we'll call it, of the world, are things to support our immune system.

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