On this episode of the Reseter podcast, I am bringing you my friend Sean Stevenson.

So hopefully some of you heard my interview with Sean on his podcast.

If you haven't, it was a really good one on fasting and women.

And his shows called the Model Health Show.

But on this episode, what I wanted to bring him in to talk about, which is so powerful,

is how the environment you eat affects the health of that food. Think about this for a second. When we eat

we put so much attention on the quality of the food, the combination of the food, the calories of the food, but do we stop and think about the environment of food and how it affects what that food will do in our body. Well, Sean was definitely the man to talk to on

this. If you're not familiar with him, he is a USA Today National Best Seller

for his book called Eat Smarter. He has also got the number

one health podcast in America, the Model Health Show, and he has a new book out called Eat Smarter

Family Cookbook.

And this book is like what they call it Cookbook Plus,

meaning that there's great recipes,

but there's also great information in the beginning on how you create this environment in your home that

sets you up to succeed with your food.

So in this episode you're going to hear all the studies. I mean he has study after study after study that explains why there is this beautiful

intersection between what social science and

and how when we use what social science is teaching us about

relationships and connection and all the things I've been talking about with oxytocin and your

parasympathetic nervous system and we use that in combination with all the

good information that science is teaching us about nutrition,

that we actually can take our health to a whole different level than we knew possible.

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