Forgiveness, Day 5: "The Dance of Yin and Yang" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 November 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3,217 of the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and here you are getting ready to do one of the most important things you could do for yourself all day long as you get ready to meditate. |
| 0:22.7 | And I'm honored to share with you day five of this week's series, |
| 0:29.3 | The Dance of Yen and Yonge, or you can call it Yang. |
| 0:34.3 | And we're following along with a book by the Vietnamese Buddhist monk who is considered a leader |
| 0:46.1 | in the mindfulness meditation movement. |
| 0:50.1 | He passed on about two years ago and he wrote many books. |
| 0:55.5 | And one of the books is called The Art of Living. |
| 0:58.6 | And I'm referring to Tintnathan. |
| 1:01.7 | And I'm sharing with you excerpts from this book |
| 1:06.3 | because this book helps you to explore the duality of different challenging emotional states. |
| 1:16.8 | So in yesterday's episode, I shared with you about the duality of relationships. |
| 1:25.6 | And in the previous episode, I shared with you about exploring your duality in |
| 1:33.8 | regards to your perceived imperfections well today I selected a topic that many of you |
| 1:42.7 | reach out to me about, and that is forgiveness. |
| 1:47.3 | So I want to share with you what Titna Hahn has to say about forgiveness. |
| 1:55.4 | So as I share this insight with you, you could be settling yourself down, getting ready to meditate, and simply tuning |
| 2:05.0 | into the insight I share. And I'll also share with you today's featured meditation technique, |
| 2:14.2 | which is a chakra. Now, a chakra is simply considered to be an area or region in your |
| 2:24.2 | body where you hold certain emotions. And this meditation you'll be guided through today is a |
| 2:34.0 | meditation about letting go. |
| 2:37.0 | Well, one way to let go of difficult feelings, maybe a difficult relationship, |
... |
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