Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

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Hey there. It's Jody.

As someone who cherishes the thrill of new destinations,

the unfamiliar sense,

the spontaneous conversations with strangers,

the way each journey stretches and enriches my perspective. I know the profound impact travel can have on our souls. Yet, amidst the excitement,

travel can also sometimes bring its own set of stresses.

That's why this meditation is here. To help you find your center, embrace the present,

and open your heart to the adventures that lie ahead.

So wherever you are, be it on a plane, in a hotel room, on the road, or preparing for your next journey.

Take a deep breath.

Settle in.

And let's embark on this voyage together. Thank you. Close your eyes gently.

...