For Fat Loss...Should You Eat Back the Calories You Burned?

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 4.1K Ratings

🗓️ 5 June 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Should you eat back the calories you burned?

If you're trying to lose fat and your FitBit says you burned 300 calories, should you eat those calories back?

If your treadmill says you burned 700 calories, should you eat those calories back?

Inner Circle Coach, Susan Niebergall, and I discuss the answer to this and much more in this episode of The Jordan Syatt Mini Podcast.

Love you,

-J

Transcript

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0:00.0	Welcome back to the Jordan's Sci-At Mini podcast.
0:09.8	Thank you so much for listening.
0:10.8	Today's episode with Susan Nieberg-All in a circle coach, fitness extraordinaire.
0:15.8	We're talking about should you eat back the calories you burn?
0:20.6	A lot of people are asking if you burn 500 calories on your Fitbit or the treadmill says
0:25.2	you burn 700 calories, whatever it is, should you eat those calories back, especially if
0:29.6	your goal is fat loss.
0:31.5	We discuss that and a lot more.
0:33.3	Hope you enjoyed the episode.
0:34.5	Talk to you soon.
0:36.6	Hello there.
0:37.9	Hello there, Susan.
0:39.6	How are you?
0:48.1	I am perfect.
0:49.1	How are you?
0:50.1	I'm delightful.
0:51.1	Susan Nieberg-All.
0:52.1	Jordan's Sci-At Mini Circle coach, fitness extraordinaire, the most strong.
1:01.8	Your shoulders are the most defined shoulders ever seen.
1:06.1	Here we go.
1:07.1	By the way, that's what you're talking about.
1:08.9	That's part of your presentation.
	...

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