For BUSY Couples: How to Avoid BURNOUT w/ Pastor Yuri and Dr. Cami Sangueza

Dear Young Married Couple

Adam & Karissa King

Christianity, Sexuality, Health & Fitness, Religion & Spirituality, Relationships, Society & Culture

4.8 • 871 Ratings

🗓️ 20 October 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

To all of the busy couples in our tribe: this one is for you! Pastor Yuri Sangueza and Dr. Cami Allard Sangueza, a Pastor-Psychologist couple in Norway, join us in a discussion about avoiding burnout in your marriage and it's chalk-full of excellent tips. We cover: Symptoms of Burnout Identity in Ministry Asking for Help Sleep Hygiene Practical Tips for Self-Care Yuri and Cami recommended: Journaling Grit by Angela Duckworth The Best Yes by Lysa TerKeurst You can reach Yuri and Cami at: camiallard1@gmail.com IG: @casnlaci + @ysnlaci Stay in conversation with us on IG: @dearyoungmarriedcouple or on our website: www.dearyoungmarriedcouple.com Join us for the next Monthly Live Date Night where we dig into some of these topics with you LIVE for 90 minutes this month! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	You're typically an overachiever or you're a person who believes you can wear many hats without
0:36.5	becoming stressed.
0:38.3	One of the things that I've learned is that we often overestimate what we can do in a day,
0:44.3	and then we underestimate what we can do in our lifetime.
0:47.3	Burnout is when you know that you don't have enough time in the day to get it done,
0:53.3	but you don't know how to say no. And so your
0:55.5	body, your mind, your spirit, your relationships take a toll. So although I was preaching, so to speak,
1:01.8	coping strategies, self-care and work-life balance to the people I was working with, I wasn't given
1:07.0	that opportunity from my superiors. You know, you have to define who you are, but there's also a knowledge of who you're not.
1:13.6	I'm not going to create miracles at midnight.
1:17.6	It's easy to have the tendency that if you're not involved, the kingdom of God is going to break down.
1:23.6	If we don't have trust in God, it leads to her now.
1:25.6	Asking for help is really not a reflection of your ability.
1:29.6	It gives you an opportunity to value someone else's life.
1:33.1	I'm not going to let the day-to-day stress ruin the greatest gift I've ever been given.
1:38.8	Dear young married couple, you're in a busy season of your life. You're probably working and involved in ministry. On top of that, you might even be parents or students. You're maxed, but you really want to stay connected in your marriage. And that's why we're bringing this podcast to you. I'm Adam King. And I'm Carissa King.
2:01.3	And we work with busy couples just like you in our counseling office here in Sacramento,
2:05.3	California.
	...

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