It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the mom and last.

Just kick him down the cow.

Good morning, everyone.

Welcome to Gishina of Nutrition.

I'm Darlene Kavis, licensed nutritionist.

And this show is brought to you by nutritional weight and wellness,

a company specializing in life-changing nutrition education and counseling.

So how can you use nutritional information to improve your life? Well, here is a thought.

You know, just last Thursday, family and friends got together for Thanksgiving Day.

And did you notice the conversation turned to the person who had just had surgery for a knee replacement or maybe even a hip replacement?

It seems as though today, if you're over 40, having a joint replaced is common occurrence.

From talking with people who had a joint replacement, what they thought going into surgery

was not what they got. Let's face it, joint replacement is major surgery, and for most,

the healing is a very slow process. Now, not one person has told me all the pain was gone

overnight, and the increased frequency of joint replacement got me thinking, why?

What are people eating or not eating that is breaking down their knees, their hips, and their shoulders?

You know, we understand that a broken down damaged joint is usually painful, but what

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