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Just Ingredients

Foods to Nourish You and Your Baby During Pregnancy w/ Lily Nichols

Just Ingredients

Just Ingredients

Health & Fitness

4.92.2K Ratings

🗓️ 16 May 2022

⏱️ 60 minutes

🧾️ Download transcript

Summary

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In today’s episode, Lily and I talk about all things prenatal nutrition, gestational diabetes, and post-partum nutrition. She discusses which nutrients are necessary during these periods, things to avoid, and how to best support the body with food. Instagram: @lilynicholsrdn Online Course: Gestational Diabetes: https://realfoodforgd.com/online-course/ Books: https://lilynicholsrdn.com/books/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the Just Ingredients Podcasts podcast. I'm Carl Lynn and here we talk all things

0:12.4

nourishing to the mind, body and soul.

0:15.4

This is a place where you can find just good ingredients to life.

0:18.8

Did you know that roughly 60% of what you put on your skin is absorbed and

0:27.6

did you know that most skin care is full of harmful chemicals like parabins

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Both use non-Nano zinc to blend easily on the skin and avoid white cast. Plus hyloronic acid and

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antioxidant rich alpine caribou moss, their signature ingredient, make their sunscreens extra hydrating.

1:14.0

Head over to Ors and Alps.com and get 15% off your purchase of any Ors and Alps products.

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Just use

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offer code just ingredients 15. That's Oresen Alps.com and use offer code just ingredients 1.5

1:29.0

for 15% off your purchase of any Orson Alps products.

1:33.0

Lily Nichols is a registered dietician and nutritionist,

1:37.0

certified diabetes educator, researcher,

1:40.0

and author with a passion for evidence-based prenatal nutrition and exercise.

1:45.0

Her work is known for being research focus, thorough and unapologetically critical

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