Foods That Relieve Pain Naturally | Dr. Jim Loomis Live Q&A
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 17 January 2023
⏱️ ? minutes
🧾️ Download transcript
Summary
Pain relief isn't just found in a bottle. Plenty of foods can also help with everything from arthritis to headaches and even post-workout aches.
Dr. Jim Loomis reveals the foods that are natural pain relievers when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Dr. Loomis' Recovery Shake Recipe
- 8-12 oz tart cherry juice
- 1 cup fresh or frozen kale
- 1 cup fresh or frozen blueberries
- 1 frozen banana
- 1 tsp. cinnamon
- 1 tsp. ginger
- 1 tsp. turmeric
- 1/4 tsp. black pepper
- 2 1/2 tbsp. chia seed
- 2 1/2 tbsp. powdered beet root or 1 small roasted beet
- 2 1/2 tbsp. maca powder (optional)
Dr. Jim Loomis / Doc & Chef
Instagram: https://www.instagram.com/thedocandchef
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Foods That Fight Pain Book
by Dr. Neal Barnard
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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Transcript
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| 0:00.0 | Where are the relicin at chronic pain, autoimmune diseases, even cancer and diabetes and |
| 0:07.4 | heart disease, what we find at the middle is inflammation. |
| 0:10.4 | And the best way to control inflammation is not taking aspirin or ibuprofen or leave |
| 0:17.2 | its food. |
| 0:18.6 | Because the food we can either be pro-inflammatory, can create inflammation in our bodies, |
| 0:24.4 | or it can be anti-inflammatory. |
| 0:25.9 | And most people who follow kind of a standard Western diet, it creates highly inflammatory |
| 0:30.6 | milieu within our bodies. |
| 0:40.2 | Welcome to the Exam Room Podcast, brought to you by the Physicians Committee. |
| 0:44.2 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:47.3 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 0:51.7 | more than 150 countries. |
| 0:54.3 | Hi to everyone listening in Hilton Head, South Carolina, Lafayette, Indiana, and Ottawa |
| 1:00.0 | Ontario, Canada. |
| 1:02.2 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:07.0 | This is episode 9 of season 6, number 405 overall. |
| 1:13.3 | You know, pain relief isn't just found in a bottle. |
| 1:18.3 | It turns out that certain foods are kind of like nature's Tylenol. |
| 1:23.0 | I mean, who among us hasn't had a headache? |
| 1:27.0 | They're no fun. |
| 1:28.8 | Or maybe you've gone to the gym. |
| 1:31.0 | And it had been a while. |
... |
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