Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance | Lauren Papanos

Digest This

Nutrition, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 7 February 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

142: CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I’m joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with. Topics Discussed: → Intermittent fasting (good or bad?) → Infertility → Why thyroid issues could be the cause of hormonal issues → How liver health affects your hormones → How inflammation causes hormone issues → Healthy foods that could be hurting your hormones → Foods that can help regulate your hormones → Cortisol lowering foods → Vitamin deficiencies → Does meat really matter? → Heavy metals hormones → Iodine → How to identify hormone imbalance → Perfectionism inflammation hormone imbalance → When, where, and how to start regulating your hormones Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Connect with Lauren Papanos: → Website → Podcast Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Carrots are helpful for supporting estrogen metabolism, really any fiber in particular,
0:06.0	anything that has fiber, which is plants.
0:09.0	So any type of vegetable, root vegetable, those are my favorite go-toes, those are going to help you to metabolize
0:17.0	estrogen because estrogen goes to your gut and it comes out your liver. So ramping up your fiber intake overall is going to help tremendously.
0:27.5	If you're experiencing hormone issues, anxiety, fatigue, infertility, this is the episode for you.
0:35.1	We are talking all things hormones because today I have Lauren Popanos.
0:41.1	She is a registered dietitian, nutritionist, hormone specialist, and nutrition researcher with
0:47.2	over seven years of experience and has a bachelor's degree in food and nutrition, a master's degree
0:53.1	in nutrition science,
0:54.6	integrative nutrition, and certified in functional endocrinology.
0:59.2	Today's episode was fire, and we dive into all the different issues that many women
1:05.0	come across when they are trying to regulate their hormones, different foods that actually
1:10.2	could be harming their hormones, and foods that actually could be harming their hormones
1:12.2	and foods that could help as well as other lifestyle factors, infertility and so much more.
1:18.9	You guys are listening to The Digest This Podcast, and I'm your host, Bethany Cameron.
1:23.2	Let's get right into the episode.
1:25.2	Thank you so much, Lauren, for being on the show today.
1:28.4	And it's a pleasure. Thank you for having me. I'm excited to talk. Yeah. So I like to start my podcast
1:34.8	now with rapid fire questions. So I'm going to just dive right in. And all you can do is answer yes
1:41.1	or no to these questions. Are you ready? Yep, let's do it. Can intermittent fasting
1:47.2	sabotage women's hormones? Yes. Can intermittent fasting help women's hormones? Potentially, yes.
1:57.5	Is infertility connected to thyroid issues?
	...

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