Foods That Age You Faster: These Eating Patterns Accelerate Aging

High Intensity Health with Mike Mutzel, MS

Mike Mutzel

Fasting, Nutrition, Autophagy, Ketogenic, Keto, Health & Fitness, Ketodiet, Medicine

4.8 • 1.2K Ratings

🗓️ 23 January 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

A recent study has unveiled compelling insights into the correlation between eating patterns and accelerated biological aging in women. These findings suggest a noteworthy connection between unhealthy eating patterns and an accelerated pace of biological aging.

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Link to Show Notes: https://bit.ly/3Occaoh

Research Cited:

Reynolds, L. M. et al. Diet Quality and Epigenetic Aging in the Women’s Health Initiative. J. Acad. Nutr. Diet. (2024) doi:10.1016/j.jand.2024.01.002.

Time Stamps:

00:00 High quality diets are linked to a slower pace of biologic aging.

01:00 Dunedin Pace of Aging Methylation Profile

01:50 Nine hallmarks of aging reflect physiologic dysfunction.

02:20 Poor quality diets enriched in processed foods are linked with faster aging.

03:56 Sauna therapy is an exercise memetic, mimicking what exercise does.

04:30 You can slow aging by taking Metformin and DHEA.

05:00 Positive thoughts of aging is associated with a slower pace of biologic aging.

06:00 Foods not found in nature are problematic for your health.

7:00 TruDiagnostics Aging test: Save 12 with this link

Transcript

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0:00.0	If you're like me, you probably want to look better as you get older and not increase the rate of your biologic aging that can lead to wrinkling gray hair hair thinning low mental performance memory loss fat gain dysfunction, and all the sequela
0:13.4	they are so common in people above the age of 65.
0:16.4	Well, we have some good news for you today.
0:18.0	A new study found that high quality diets
0:20.8	are linked with slower pace of biologic aging and this is specifically
0:24.7	involving women in this particular analysis I do not foresee why this wouldn't
0:28.6	also relate to men but this new study titled diet quality and Epigenetic Aging in the Women's Health Initiative.
0:34.8	This was published in the Journal of the Academy of Nutrition and Dietetics just this past month, January 2024.
0:41.5	This study included 45 post-menopausal women recruited from multiple sites across
0:46.1	the United States between the ages of 50 and 79 years old. They had food frequency
0:51.4	questionnaires and DNA methylation based
0:54.3	epigenetic age analysis available from the women's health
0:58.0	initiative database and one of these epigenetic age tests we talked a lot
1:02.0	about is the Dune-P-O-M test. We've talked a lot
1:09.4	about this. Essentially the way that these tests work is they look at methylation tags on your white blood cells and these signatures are linked with changes in cellular aging and the rates or the pace of aging.
1:22.0	So all of us have this odometer we call our age.
1:25.0	You know, I'm 41 years old, you might be 50 years old,
1:28.0	we have some listeners.
1:29.0	Most of you are between the age of 30 and 45 watching.
1:32.0	So your biology can either... the age, or 30 and 45 watching.
1:32.5	So your biology can either corroborate the odometer,
1:36.9	you know, your chronologic age,
	...

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