It's time for Dishing Up Nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Welcome to Dishing of Nutrition.

I'm Darlene Kavis, licensed nutritionist and certified nutrition specialist.

And this show is brought to you by nutritional weight and wellness, a company specializing

in life-changing nutrition education and counseling.

You know, it seems as though more and more people need nutrition

education and counseling because over half of Americans today are deficient in basic nutrients

and minerals. That means half of the people you're working with or that you're exercising

with or that you're playing cards with at the senior center. I haven't gotten that far yet,

but I'm just too busy. Or are really these, all these people are deficient in calcium, magnesium,

iron, b-sick, zinc, copper, and meganese. Yes, I said 50% of men and women in the U.S. are deficient.

I want to talk about the symptoms you might be experiencing if you're one of the 50%

with these deficiencies. You know, lastly week, I was at the third annual symposium on nutrition

medicine, catching up on some of the most current nutritional

research you know we're always updating our classes so you have the most

current information and one of my favorite presenters was dr. Mark Houston a

clinical professor of medicine at Vanderbilt University Medical School.

You know, he's an amazing cardiologist.

And that's why I wanted to go to that conference and hear him.

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