Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last.

Just kicking down the cardboard stones, looking for fun and feeling groovy.

Welcome to Dishing of Nutrition.

This show is brought to you by Nutritional Weight and Wellness.

I'm Cassie Wieness, I'm a registered and licensed dietitian, and I'm nutrition. This show is brought to you by nutritional weight and wellness. I'm Cassie Wieness.

I'm a registered and licensed dietitian,

and I'm in studio this morning with Joanne Rideout,

who is also a registered and licensed dietitian.

Both Joanne and I have been in the field of nutrition,

teaching nutrition classes, and counseling clients individually for many years.

Together, Joanne, you and I have several decades.

Yeah, so we have a lot of knowledge and expertise to share this morning.

And because of COVID-19, we thought a great topic for today's show would be foods and vitamins that will support your immune system.

So that's what our discussion today will be all about.

And I'm not sure if you've noticed this, Joanne, but I feel like in the past few months,

pretty much everybody has become really concerned about their immune function

and what they can do to make it stronger.

That's right. Good morning, Cassie. Good morning. Good to be here with you today. Yes, I always enjoy

doing the radio with you. And I always sleep really well the night before because I know that you're

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