Food Sensitivities, Mast Cell Histamine Hacks, Hydrogen Water, EMDR + Natural Flavors | Ask Me Anything

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 18 August 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his clinical team tackle your most pressing health questions - from whether food sensitivities like an avocado reaction really mean you can never eat it again, to the surprising science behind hydrogen-rich water, to what “natural flavors” actually hide (spoiler: you’ll never guess one of them). They also dive into practical mast cell activation support, navigating chronic illness plateaus, the keto diet for insulin resistance, and actionable tools for calming your nervous system. Plus, learn how Dr. Cole’s team uses listener voice messages in AMA episodes, and how you can submit yours for a future show. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a Dear Media production. Hi, it's Dr. Will Cole. This podcast is the manifesto for a new breed of health seekers. This is the art of being well.
0:30.4	What's up and welcome to the art of being well, giving way some free healthy stuff, guys.
0:34.7	You know, every Ask Me Anything episode, pretty much have we failed them once?
0:35.0	Never.
0:35.3	No.
0:36.7	We're pretty consistent there.
0:37.7	You can get a free telehealth consultation with the clinical team and I. What else? Free supplement protocol stacks that
0:43.1	we have at Dr. Wilcold.com. We have, yeah, free signed books. You can pick which one you want,
0:48.7	Hedotarian, the inflammation spectrum, intuitive fasting or gut feelings. And the supplement
0:53.8	protocols stacks are they have hormone health, gut health, nervous system support, lots of different spectrum, intuitive fasting or gut feelings. And the supplement protocols that act
0:54.5	with hormone health, gut health, nervous system support, lots of different ones. You can check
0:58.9	out the different ones we have there on the Art of Being Well supplement line. Anyways, if you win,
1:03.9	you can pick which one you want. For a chance to win, head on over to Apple Podcasts and rate
1:09.1	and review the Art of Being Well there. Tell us what you love about the show. You can leave your Instagram handle in the Apple Podcasts and rate and review the art of being well there. Tell us what you love
1:11.5	about the show. You can leave your Instagram handle in the Apple Podcast Review itself, or you
1:17.4	could take a screenshot of your review and message me on Instagram at Dr. Will Cole, and the team
1:23.4	will go through the messages on Instagram as well as read all your Apple podcast reviews themselves on Apple Podcasts and randomly pick winners from both places.
1:31.9	You don't have to send me a message, but you could if you wanted to.
1:35.3	And yeah, they'll randomly pick winners and then they'll reach out to you and you can tell us which one you want either the books, the protocol or the telehealth consultation.
1:42.7	Good luck.
1:43.4	Good luck.
1:45.6	I love the reviews. When I see them come in, they make my day. I love people. Because the people I don't know. Like I know our
	...

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