Yo Podcast Pals, Quick Word from our very good friends at Rudy's Barbershop with 29 shops across the country.

Rudy's Barbershop is the original modern barber shop.

Now they are bringing their 25 years of experience to a line of hair and body products that smell great and work effortlessly.

All of Rudy's products including shampoo, conditioner, body wash, and more are made in the USA, never tested on animals, and use only

the best ingredients available.

To learn more, my friends, visit Rudy's barber shop.com that's R uy d y s barbershop dot com and enter

offer code carbs c a r bersARBS to receive 25% off your first order from Rudy's website.

Pals, a word from our friends at Mack Weldon.

With a smart design, premium fabrics, and a simple shopping experience,

Mack Weldon underwear is definitely better than whatever you are currently wearing.

I am currently wearing Mac Weld and underwear, undershirt and boxer briefs

in addition to looking and feeling great, all Mac Weld and products are

crafted with natural fibers that have built-in performance capabilities so they work hard too. I have my Mac welding and the underwear

working hard on belly expansion and belly contraction. Thank you for the

flexible fibers. Very, very accommodating.

They even have a line of silver underwear

and shirts that are naturally antimicrobial,

which means they eliminate unwelcome odor.

All that, and they are shipped right to your door.

If you don't like your first pair, keep them!

They will still refund you no questions asked. My friends go to MacWeldon.com and get

20% off your purchase using the promo code carbs. That's 20% off your purchase using promo code

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