4.6 • 1.1K Ratings
🗓️ 12 November 2023
⏱️ 71 minutes
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Lorraine & Trish meet Dr Rupy Aujla GP, food writer and Instagram star to ask those all important foodie questions, from what to cook that’s healthy but tastes super delicious; how to get kids to eat well; where does that midlife muffin top come from, why is it so hard to shift & how to actually be rid of it once and for all. Plus: A new way to find fashion that flatters; giving up booze (or not) & Margo the podcat’s near miss
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0:00.0 | Today at Center Parks, I didn't multitask. |
0:03.4 | I saw the gleeful look on my teenager's face as she conquered the zip wire. |
0:07.8 | Today, I didn't juggle meetings and pad manches. |
0:11.0 | I helped my little boy paint a cute squirrel pot. |
0:14.4 | Today, I didn't stress about a work deadline. |
0:17.4 | I swam underwater aqua jetting with my ten-year-old. |
0:22.6 | Life moves too fast. |
0:24.8 | Precious moments last longer at Center Parks. |
0:28.2 | Cherish every moment. |
0:41.2 | Little strength training incident this week, Lorraine. |
0:44.2 | We've been infusing two of our listeners about how important it is. |
0:48.2 | Well, there was during the strength training, |
0:50.2 | the kettlebell in the Spenair Bedroom doing sumo squats, |
0:54.2 | swinging their kettlebell like the instructor was saying |
0:57.2 | on the app Jeff Capes, Jeff Capes. |
1:00.2 | And then who comes through my legs just on the swing? |
1:03.2 | So I don't know how to even answer that question. |
1:06.2 | Sorry, Margot. |
1:07.2 | A fairly hooster with the kettlebell. |
1:09.2 | Can you imagine what little Margot, the pod cat, |
1:12.2 | exactly stupid of like that? |
1:14.2 | Did she make this face? |
... |
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