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Postcards From Midlife

Food, herbs & recipes to lose weight, sleep better & boost mood with Dr Rupy Aujla

Postcards From Midlife

Lorraine Candy & Trish Halpin

Health & Fitness, Unknown, 579985, Culture, Mental Health, Perimenopause, Women, Relationships, Midlife Women, Fitness, Midlife, Lifestyle, Health, Menopause, Nutrition, Parenting, Fashion & Beauty, Arts, Kids & Family

4.61.1K Ratings

🗓️ 12 November 2023

⏱️ 71 minutes

🧾️ Download transcript

Summary

Lorraine & Trish meet Dr Rupy Aujla GP, food writer and Instagram star to ask those all important foodie questions, from what to cook that’s healthy but tastes super delicious; how to get kids to eat well; where does that midlife muffin top come from, why is it so hard to shift & how to actually be rid of it once and for all. Plus: A new way to find fashion that flatters; giving up booze (or not) & Margo the podcat’s near miss 



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Transcript

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0:00.0

Today at Center Parks, I didn't multitask.

0:03.4

I saw the gleeful look on my teenager's face as she conquered the zip wire.

0:07.8

Today, I didn't juggle meetings and pad manches.

0:11.0

I helped my little boy paint a cute squirrel pot.

0:14.4

Today, I didn't stress about a work deadline.

0:17.4

I swam underwater aqua jetting with my ten-year-old.

0:22.6

Life moves too fast.

0:24.8

Precious moments last longer at Center Parks.

0:28.2

Cherish every moment.

0:41.2

Little strength training incident this week, Lorraine.

0:44.2

We've been infusing two of our listeners about how important it is.

0:48.2

Well, there was during the strength training,

0:50.2

the kettlebell in the Spenair Bedroom doing sumo squats,

0:54.2

swinging their kettlebell like the instructor was saying

0:57.2

on the app Jeff Capes, Jeff Capes.

1:00.2

And then who comes through my legs just on the swing?

1:03.2

So I don't know how to even answer that question.

1:06.2

Sorry, Margot.

1:07.2

A fairly hooster with the kettlebell.

1:09.2

Can you imagine what little Margot, the pod cat,

1:12.2

exactly stupid of like that?

1:14.2

Did she make this face?

...

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