Welcome to Mind Love, episode 13.

Today's episode is all about food, feelings, and addiction.

The truth is food, drugs, alcohol, overworking, overspending, they are all just symptoms of a bigger problem and it's

usually things within ourselves that we're unwilling to be with. with. Turn up your frequency with mind love.

Bight-sized brain hacks for seekers, dreamers, and doers.

It's time to give your mind a little love with your host, Melissa Monti.

Hey everyone, So how many of you eat your feelings? Most people think emotional

eating or using food to make yourself feel better is due to a lack of self-control, but that's

rarely the case. In fact, it usually boils down to something much deeper.

Eating can trigger the same addictive tendencies as drinking or even

codependency. What's usually happening, whether we realize it or not, is that

we latch on to external things to fill some sort of

void we're feeling inside. But understanding this and being aware of it is half the battle.

Being aware means we can find the root of the problem and mend

our wounds from the inside out. Today we're talking to an inspiring woman

named Lisa Carpenter, a nutrition and Today we're talking to an inspiring woman

named Lisa Carpenter, a nutrition and life coach

with over two decades in the health and fitness industry.

Her mission is to empower people to connect

with their emotions, drop the judgment and create lasting change both physically and emotionally.

We dive into everything from the relationship between feelings and food to how that relates to other

types of addictions and how we can start to rewire our brains to create habits that leave

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