You're going to. What do you think of the skills that people should start to develop in their 20s in general?

Well, it certainly doesn't hurt to be in physical, good physical condition so we can walk through it.

Stop drinking too much. How do you know if you're drinking too much?

You regret what you do when you're drinking.

It's interfering with other important goals. It's causing you financial distress. It's

getting you in trouble with your friends or your family. It's getting you in

trouble with the police. So stop abusing substances if you can. Physical health, are you in decent shape? Are you strong and

coordinated? And if you're not, you'd be better if you were. You'd feel better, you'd be more

effective, you'd live longer, you'd'd be less sick and you really see that

mount up like if someone's been in shape once in their life they age way better and

it's also a really good way of maintaining your cognitive ability.

You know, you hear about those exercises that you can do online to make you smarter

and keep your cognitive ability intact. Those don't work.

Exercise works. Cardiovascular and weightlifting, you start to decline in your

fluid intelligence at about the age of 25 and it's a linear trend downhill and it can

accelerate as you get older. If you exercise you stave that off, maintain your relationships and foster them.

So when I look at successful people, they're really good at something, they're reliable,

you can count on their word. They're generous and they have a wide wide connection network which becomes more and more valuable as you get older.

So it's one advantage that older people really have over younger people. They have a connection network and a connection network is huge.

You could be connected to a thousand well connected people.

Okay, that means you are connected to the entire world. It's unbelievably valuable.

And that's one of the things that's so absolutely remarkable about the situation that I'm in right now as far as one of the great benefits is I can contact pretty much anybody and they'll talk to me

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