Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. So, Hello my friend and welcome to this immersive meditation.

My name is Helen and I invite you to make this your place to find inner peace, relaxation and strength. I'm glad you

joined us here today for this mindful meditation practice and I invite you to make

yourself comfortable. This is a mindful practice of noticing and accepting it.

This will strengthen your skill, concentration and focus.

Please take a seated in position.

Or lay down on the floor with your spine straight, arms and legs

uncrossed. Hands comfortably resting on your thighs.

Take a deep breath in and breathe out fully.

Release all the tension.

Again, take a deep breath in, fill your lungs. And breathe out.

Release all that no longer serve you.

One more.

Breathing that fresh air.

And when you breathe out,

feel the relaxation even more.

Become aware of the sound around you. What can you hear?

Let the sounds come to you and be open to the sounds with a sense of curiosity. Just noticing though, though, not judging them, just accept them.

them. Listen to the sound further soy.

And then move between the sounds until you come to the sound closest to you. So, Listen to your breath and allow yourself to relax even more.

Move your awareness inward

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