Hi, we're here from Curiosity.com to help you get smarter in just a few minutes.

I'm Cody Gough.

And I'm Ashley Hamer.

Today you learn about the best way to deal with imposter syndrome,

whether it's more important to sit less or exercise more,

and why experiences are all about the ending.

But satisfy some curiosity.

A new study has figured out the best way to deal with imposter syndrome.

I've talked on this podcast about feeling imposter syndrome a bunch of times before.

It's that feeling you get when you're in a high status role and you start to feel like you don't really belong there

and you're just one mistake away from being revealed as a fake.

I basically live with this as like a background feeling at all times in my life and I've found ways to cope but I really like this new study's strategy on how to get over it.

So this study is from Brigham Young University and it surveyed more than 200 high-achieving accounting students

and asked them about different ways of dealing with

imposter syndrome.

They'd specifically asked about a handful of strategies that came out of a series of interviews

they'd done with a smaller group of students.

And they found some do's and don'ts

that you can use to feel less like an imposter

so you can better focus on just doing your thing.

First, the don'ts, as in escapism

and faking your feelings.

...