Hey guys, we're going to take a brief moment to interrupt this podcast with one of our favorite sponsors, Rula.

So as you know, finding a therapist you trust shouldn't be so complicated.

It also shouldn't cost you a fortune. That's why today's sponsor Rula was formed.

Rula connects you with high-quality, bedded, licensed mental health professionals that are suited for you.

And here's the best part.

They take most major insurance plans, and that means instead of paying hundreds out of pocket, you could pay as little as 15 per session.

So with Rula, you can find the right therapist for you, meaning Rula partners with a network of over 10,000

therapists in psychiatrists nationwide, enabling you to find your personalized solution in the right

therapist for you based on your needs, preferences, and state requirements.

So you can head over to rula.com slash up and Adam to begin. That's Rula.com slash

up-a-d-a-d-a-m because better mental health should be accessible, affordable, and easy.

And by the way, I don't know if I mentioned this, but thousands have already trusted Rula to support them on their journey toward

improvemental health and overall well-being.

So again, head on over to rula.com slash up and Adam to get started today.

And after you sign up, they ask you where you heard about them.

So please support our show and tell them that we sent you.

So go to R-U-L-A dot com slash U-P-A-N-D-A-M and take the first step towards

better mental health today. You deserve quality care from someone who cares.

If you just need an escape and you want to zone out and watch some TV and pretend like there aren't bigger problems

going on in the world, I feel you. You should check out my podcast. She's speaking with Emily Hanks,

available everywhere you get your podcasts. Hey, everyone. Hey everyone. Shake it up, stop on the clock, it's 13.

One, two, three, four.

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