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Anyway, here's a preview of this very special episode.

Settle down in your bed and close your eyes if they aren't closed already. During the

day our bodies pick up lots of tension from all the walking and sitting and hard work

we spend our time doing. So if you need to, take a big stretch. Send the tips of your fingers

out to the side of the bed and stretch the tips of your toes all the way down to the bottom.

Imagine that you're making the biggest snow age you can and release. There, feel the

days tension slipping out of your limbs leaving you feeling relaxed and ready for bed.

And now pull the covers snug around you and settle in. Tonight we're going to take

a trip through a winter wonderland but we're not starting on the ground. We're starting

way up high in the sky. Let's practice our deep breaths together to help us float up

...