Float into Rest

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 22 July 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Float into Rest Gently close your eyes, Breathe in the calm, exhale the rush, Your journey to peace begins now. PAUSE… Your body light as a feather, Floating above the world’s tug, Away from the day’s loud clatter. PAUSE… Feel the softness of air, Cradling you like a cloud, Holding you with care so tender. PAUSE… Let each breath lift you higher, Above worries, above noise, Into a space serene and quieter. LONG PAUSE… With each exhale, drift further, Into the tranquil vastness of night, Where stars whisper soothing lullabies. The moon’s gentle glow bathes you, In silvery beams of soft light, Guiding you to the realm of dreams. PAUSE… The world beneath has faded, Only the vast, open sky is real, Inviting you to float in its embrace. Surrender to this weightless freedom, Let the universe's arms enfold you, Cushioning you in infinite grace. LONG PAUSE… As you hover in this restfulness, Your heart’s beats slow, your spirit soars, You are free here, unbound and calm. In the stillness, find your center, Connect with the essence of your being, Floating in harmony, in peaceful balm. PAUSE… Breathe in the stillness, breathe out the strain. Here, you are whole, here, you regain. Nothing to solve, nothing to do, But float and rest, just be, just renew. LONG PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:36.3	If you love stories and you're looking for a new way to relax and fall asleep at night,
0:42.4	I have just what you're looking for.
0:44.7	It's another wonderful podcast called The Sleepy Bookshelf.
0:49.2	Elizabeth, the host, reads classic novels like Pride and Prejudice,
0:53.7	Alice in Wonderland, The Secret Garden,
0:56.5	and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,
1:02.6	but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you
1:09.0	listen to your podcasts, or go to sleepybookshelf.com.
1:13.6	Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest.
1:38.7	Thank you. Float into rest As you gently close your eyes
1:43.2	Breathe in the calm as you gently close your eyes.
1:45.0	Breathe in the calm, and then exhale the rush. Your body is light as a feather.
2:09.6	Floating above the world's tug, away from the day's loud clatter.
2:26.5	Feel the softness of air,
2:31.7	cradling you like a cloud,
2:37.0	holding you with care so tender. Let each breath lift you higher, above the worries, above the noise, into a space serene and quieter. I'm The
3:27.0	The The
3:43.6	The With each exhale, drift further into the tranquil vastness of night
4:15.3	where stars whisper soothing lullabies
	...

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