bless up everybody and I know I am Hines and today in Hines site I wanted to

flip something over I wanted to flip the cup over we've all heard the term

that we are vessels understand and I truly believe this that's why I say

powered by Juh because y'all know I refer to God the universe creation as Juh and

I say powered by Juh I am saying that I believe we are powered you know by

most high energy by a law loving energy we are vessels understand this body is

a ship that carries our spirit our soul through our journey and life understand

but to be able to channel to be able to flow to be able to feel this energy flow

through us day in and day out we need to be willing and open to receive imagine

trying to pour water into a cup that was upside down I don't even have to

paint the picture everybody knows the water will go all over the place the

water would spill it would be a waste of nourishment a waste of life how do we

flip our cup over how do we have our vessels open to express y'all know I am like a

living expressive artist like I am so big on expression it's why I always say

our highest form of nutrition is going to be in our expression because I see

the beauty and each and every single one of us human beings are so unique

understand I see every human being as a piece of God's creation the universe is

creation and a stand and for us to be able to flow one need to be real with

ourselves you know I'm big on having a positive mind I'm big on affirmations

but I'm also big on having real conversations with ourselves those

difficult conversations with ourselves the ones we don't want to address the

things we don't want to hear but these are cracks in our cup and the stand these

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