4.6 • 68.3K Ratings
🗓️ 30 August 2022
⏱️ 51 minutes
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0:00.0 | Flight this bird is brought to you by BetterHelp. |
0:04.0 | I've been doing some therapy lately, figuring out why I'm so avoidant. |
0:07.0 | It's a lot of fun. |
0:08.0 | What have you found out? |
0:09.0 | It's all to do with my childhood surprise surprise. |
0:12.0 | I know, a lot of things are. |
0:14.0 | Thank you for your vulnerability. |
0:15.0 | That's okay. |
0:16.0 | But this is what therapy gives you. |
0:18.0 | Insight, it also gives you the ability to talk about your issues and think about them differently. |
0:23.0 | I mean, it's changed my whole life. |
0:25.0 | I like that society we can talk about this now. |
0:28.0 | And we worry so much about things like, oh, we've got like a little physical pain. |
0:31.0 | We go to the doctor, worried about all that stuff. |
0:33.0 | Our brain, traditionally, we haven't cared about it. |
0:36.0 | And it controls everything. |
0:38.0 | Yeah, give it the whole thing. |
0:39.0 | How we care for our minds affects how we experience our entire lives. |
0:42.0 | It's important to invest time and care into keeping them both healthy. |
0:46.0 | There are plenty of ways to support a healthy brain, learn nearly language or taking power naps. |
0:50.0 | But there's also BetterHelp Online Therapy. |
0:53.0 | It's awesome because you can use video, phone and live chats. |
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