This show is sponsored by BetterHelp.

Now recently I learned something about myself and that is that I have a lot of negative self-talk

going on in my brain, which sounds like therapy talk and I guess it is because I learned

it in therapy.

Basically when I walk around, my brain is saying negative things about me.

I'd never really caught it until it was pointed out to me.

And that's what therapy is all about.

It's about deepening your own self-awareness and understanding of how your mind works,

because sometimes we don't know what we want or why we react the way we do until we talk

through things.

Now BetterHelp connects you with a licensed therapist who can take you on that journey

of self-discovery from wherever you are.

I find therapy great because it helps me learn various coping skills and how to be the

best version of myself.

And believe me, there's a lot of work I need to do on that.

Now if you're thinking of giving therapy a try, give BetterHelp a go.

This entirely online is designed to be convenient, flexible and suited to your own schedule.

Useful at a brief questionnaire to get matched with a licensed therapist and you can switch

therapist any time for no additional charge, which is pretty great.

Now discover your potential with BetterHelp.

Visit betterhelp.com slashbird today to get 10% off your first month.

That's betterhelp.

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