4.6 • 68.3K Ratings
🗓️ 18 April 2023
⏱️ 57 minutes
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0:00.0 | This show is sponsored by BetterHelp. |
0:03.2 | The last big thing I learned in therapy was that I do that negative self talk thing. |
0:07.9 | We just walk around being like, rubbish, no good, idiot. |
0:11.9 | And until it was pointed out to me by a therapist, I just had no idea. |
0:15.1 | Really? |
0:16.1 | You just thought that was normal? |
0:17.1 | Oh yeah, just as horrible little voice in the head. |
0:19.0 | Once you clock it, you can start to do something about it. |
0:21.7 | Yes. |
0:22.7 | And I think with therapy having an outside person that actually knows what they're talking |
0:25.9 | about, to tell you these things, for me at least can be super, super helpful. |
0:29.9 | It seems obvious, right? |
0:31.8 | But you live in your own brain and you're sick and you're born. |
0:34.3 | And so whatever is happening just seems normal. |
0:36.8 | Yeah. |
0:37.8 | And until you talk it out with someone and they can kind of go, I know there's like |
0:39.7 | a better way to think about things and you push back against that. |
0:43.4 | And their professionals talking to your friends is wonderful. |
0:46.8 | But also sometimes your friends give bad advice. |
0:49.0 | No, they do because they just kind of want to please you. |
0:51.8 | Yes. |
0:52.8 | That's the thing. |
... |
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