4.6 • 68.3K Ratings
🗓️ 6 September 2022
⏱️ 55 minutes
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0:00.0 | Flightless Bird is brought to you by BetterHelp. |
0:03.8 | Now, I think often in life you can get caught focusing on problems instead of solutions. |
0:08.0 | I totally agree. |
0:09.3 | I think we ruminate on the issue and it kind of takes over and you spiral out instead of |
0:15.9 | focusing on like, what can I do about it? |
0:18.8 | Yeah, and it can be tough to train your brain to stay in problem solving mode when you're |
0:22.2 | faced with a massive challenge in your life. |
0:24.4 | But when you learn how to find your own solutions, it's a really good feeling. |
0:27.6 | We talk about ad nauseam. We are both in therapy. We love it. |
0:32.1 | I have a couple of friends who just started. |
0:34.4 | They already within like two sessions, I feel that they're lighter. |
0:39.0 | Yeah, and there's that initial dump you do in your first session. |
0:42.1 | We just kind of like put everything on the table and from there it's a matter of figuring that stuff out. |
0:48.0 | Fortunately with BetterHelp, it's a very easy start and you can get matched with a therapist in 48 hours. |
0:52.9 | It's affordable, which is so nice. |
0:55.6 | Yeah, and I do really like the idea that you can just zoom in with someone going into a waiting room |
1:01.1 | can be a burden of time to be able to just dial in and do it online is fantastic. |
1:06.3 | So when you want to be a better problem solver, therapy can get you there. |
1:10.1 | Visit betterhelp.com slash bird today and get 10% off your first month. |
1:14.5 | That's better help better H E L P dot com slash bird. |
1:20.5 | Hi, I'm David Farrier and New Zealander who accidentally got stuck in America. |
1:25.5 | And I want to find out what makes this country tick now back home in New Zealand. |
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