4.6 • 68.3K Ratings
🗓️ 17 October 2023
⏱️ 65 minutes
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0:00.0 | Flight this bird is sponsored by BetterHelp. |
0:03.3 | Now Monica, have you heard that thing where you go to bed? |
0:05.6 | I mean feeling great and then the lights go out |
0:07.4 | and you shut your eyes and the thoughts begin. |
0:09.7 | Rumination. |
0:10.8 | Yeah, you go into the past, |
0:12.1 | you go into every little intricate detail |
0:14.2 | of something annoying that's happened |
0:15.4 | and suddenly you're from a good place |
0:17.0 | and you're in a really annoying place. |
0:19.2 | Yeah, I used to have it so bad. |
0:21.5 | I do feel like since I've been in regular therapy, |
0:24.4 | I have it less because my brain knows to just file it away |
0:28.2 | until I can talk about it with her. |
0:30.1 | It helps you process things |
0:31.9 | and it's actually something I've learned recently |
0:33.9 | is that you are allowed to stop your thoughts |
0:36.3 | when they begin and you don't have to follow them down |
0:38.6 | that path like you feel you should. |
0:40.3 | I'm very proud of you for prioritizing therapy over work. |
0:45.7 | I've never done this before in my entire life. |
0:47.9 | Yeah, it should be totally normal |
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