Flexible Dieting & Cheat Meals

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 25 September 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking all things flexible dieting and how to plan and integrate cheat meals into your lifestyle. Breaking down what I personally do and the best practices I have seen work for clients and what I have seen not work as well in terms of diets vs. lifestyles.

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Transcript

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0:00.0	Hey, what's going on guys welcome back to the Jimmy's got fitness podcast room show coming to you on this Sunday
0:06.3	September the
0:07.8	25th
0:08.8	2022 hopefully it finds you staying safe and staying sweaty all at the same time on today's episode
0:15.8	I'm answering
0:18.4	Question or questions if you will that many of you ask in terms of flexible dieting
0:25.6	What is it? What's my opinion on it and just going again over
0:30.1	Cheat meals and treat meals and how to kind of program those into your day how I do them
0:34.9	How it's evolved over the years and maybe some options that might be best for you guys because then of the day
0:41.6	If I'm being transparent most people that's the biggest struggle
0:45.0	We you can get people to to be active and move around first the
0:50.3	Healthy eating habits and drinking habits tend to lag
0:53.7	Way way behind for a lot of people that is usually their Achilles heel and a lot of times just because they haven't found out
1:00.6	What works for them yet or
1:02.9	a different way to phrase it maybe
1:05.3	They haven't done enough
1:08.6	Exploration they're not willing to audit enough in terms of what works best for their personality type
1:13.8	Their work schedule goals travel schedule and then that shifts and changes over time
1:19.8	Where a deadlift the deadlift the deadlift I'm not saying that you can't do different variations or you won't as you age but
1:26.0	The mechanics are the same where the eating for a lot of people they either weren't taught the principles
1:33.6	They never really
1:35.6	Understood them and that's kind of where the the disconnect is and there's so much information out there that I think is just complete bullshit
	...

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