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What's up, Ian?

How much? How much?

How are you, man?

Good.

I feel good today.

Feeling better than yesterday?

Yeah, I got a good sleep last.

I don't know what it was yesterday.

Like I woke up in the morning and I felt like okay at first and like I did my morning cardio and then just like,

yeah, after fucking it was an off- training day too and I just like felt like fuck I don't know man like you know one of those days where you just want to be silent you know?

Yeah, like when people talk to you and you like don't even want to respond to but you just want to sit there like this like

You know like I didn't I didn't want to speak I didn't want to speak I didn't want to speak I didn't want to move I just like I don't know what it was like I just felt fucking off and I was anxious and just like you know

it was just one of those days but I got a really good sleep I was in bed by like midnight last night

I got a good sleep so feel good today aren't you like three weeks out now

yeah three and a half exactly today, I mean that sounds about right. Did you let me ask you this I don't know if you can divulge this information but do you increase your any

estrogens as you get closer to the show or no? Yeah, we just increased the aromasin like maybe five days ago.

The reason I ask that is because that hollow feeling where I don't want to talk to anybody.

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