Fix Your Period with Nicole Jardim
NotBasicBlonde Podcast
Olya Novozhylova
5.0 • 65 Ratings
🗓️ 18 June 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
In this episode, my guest Nicole Jardim and I are discussing all the issues related to your period : how to fix your period, how to balance your hormones, how birth control affects women's body, diet for a healthy period, and how to have a better period.
My Guest
Nicole Jardim @nicolemjardim
Fix Your Period Book https://www.fixyourperiod.com/
Nicole, also known as the Period Girl, is a certified women's health coach (professional period fixer) and her mission is to empower women to take back control of their hormonal health in a fun and sassy way. She’s outspoken and opinionated about women’s health issues, and believes women have the right to be educated about their bodies. Her goal is to provide women with the tools they need to make radical and long-lasting changes so they can live their best lives.
Your Host
Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_
NotBasicBlonde Podcast @nbbpodcast
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| 0:00.0 | She's a fashion blogger, model, and entrepreneur. |
| 0:03.4 | She's amazing. |
| 0:04.7 | The latest tips on fashion beauty, wellness, travel, and her lifestyle. |
| 0:10.0 | And now, here's the founder and creator of Not Basic Blond, Olasha. |
| 0:19.6 | Hello, Laos. Welcome back to Not Basic Blond podcast and I'm so excited for this episode because my guest is |
| 0:27.1 | Nicole Jardim and she's certified women's health coach and period fixer. after the book Fix Your Period and the host of Period Party |
| 0:36.7 | Podcast. So in this episode we'll be talking a lot about Period. So how to fix your period, diet for period health, how to balance your |
| 0:45.6 | hormones and so much more. So tune in to find out. Hi Nicole, thank you so much for |
| 0:51.4 | being my guest. I'm so glad to have you on my Nat Basic Blond podcast. How are you today? |
| 0:57.0 | Hi Olia, I'm great. Thank you so much for having me on here. |
| 1:00.0 | Oh, thank you. Would you please tell our listeners about yourself? |
| 1:04.0 | Yeah, no, I'd love to. So I'm a certified women's health coach and my focus for the last 10 years in this business that I do is periods and the menstrual cycle and my I've just |
| 1:19.0 | recently written a book about periods and how to fix your period that's the name of the book and the reason I got into |
| 1:25.8 | this was because I had a lot of period issues as a teenager I really struggled with |
| 1:31.4 | heavy and really painful periods and then my period started to become really irregular |
| 1:35.8 | and would come every three or four months. |
| 1:38.2 | So it was a very long journey of self-experimentation, trying to figure out what was going on with my health, |
| 1:46.1 | and part of that was five years on the birth control pill which caused a whole lot of |
| 1:51.3 | other health problems for me, and it wasn't until I finally saw an |
| 1:55.3 | acupuncturist who was able to tell me that I needed to get off the pill and start to get my hormones |
| 2:01.2 | working for me rather than against me and that was a turning |
| 2:05.2 | point for me and that's how I got into the work that I'm doing. |
... |
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