Fix Your Metabolism with These Tips / CLASSIC

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 2 April 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Nada, Dr. Alan Desmond, Apo Atsalakis & Alex Wisch all have great advice and tips to have a better metabolism.

Apo Atsalakis, founder of PNOE, says, “Undereating is equally bad, actually, as overeating. So, many people do go on, particularly people who are into weight loss, do crash diets and they would eat very low calories and this essentially slows their metabolism down.”

In this episode, you’ll learn:

- Daily routines to boost metabolism
- Circadian rhythm and metabolism. Getting a jumpstart from cordisol, using natural cycles for the best metabolism
- What kind of training and diets you should try for your lifestyle to improve metabolic flexibility
- What you should eat to have a better metabolism and healthier gut

If you want to watch the full episodes:

Muscle and Metabolism // SPARTAN HEALTH 019 - https://youtu.be/MYsoQBV0lh0

Circadian Rhythm and Weight Control // SPARTAN HEALTH ep 016 - https://youtu.be/ZqqMYp7uvnM

Geek out on Your Metabolism / Joe De Sena with Apo Atsalakis & Alex Wisch - https://youtu.be/FwPjI9PiSW0

Should You Eat More Plants? / Joe De Sena & Dr. Alan Desmond - https://youtu.be/2cIgkfqKwME

SPONSOR

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

SUBSCRIBE:

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YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

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CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	Under eating is equally bad actually as overeating so many people do you know go on particularly people who are into weight loss
0:09.5	Do crash diets and they would eat very low calories and this essentially
0:15.0	slows their metabolism down.
0:17.0	How do you maximize your metabolism? Is it getting more muscle mass,
0:21.0	tapping into your circadian rhythm,
0:22.8	changing your diet, or training your metabolic flexibility?
0:26.0	Welcome to this classic episode of the Spartan Up podcast.
0:28.8	We've scoured past interviews
0:30.6	to find some of the best science and the best tips for you to improve your metabolism.
0:35.0	You'll hear from our own Dr Nada, host of Spartan Health.
0:38.0	She talks about muscle mass and about circadian rhythms and tips to maximize your metabolism.
0:44.0	And you'll hear a piece of Joe Descenta's interview
0:46.2	with Apo and Alex from Pinowi,
0:48.8	who get into the science of metabolism
0:50.7	and metabolic flexibility.
0:52.3	And finally, an excerpt from de Crena's interview
0:54.4	with Dr. Alan Desmond, who explains
0:56.4	how the gut microbiome can impact your metabolism.
1:01.3	This episode of Spartan Up is brought to you by Duralain, a single injection that may provide up to six months relief from osteoarthritis knee pain.
1:09.0	Risks can include general knee pain and pain at the injection site. You can see full prescribing
1:13.5	information at doorlane.com. Here's Dr Nada to talk about the impact of
1:19.3	muscle mass on your metabolism and three specific tips you can use.
	...

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