Omega-3 fatty acids, decreased inflammation, fruits and vegetables, decreased inflammation,

flossing, and probiotics. Getting your gut healthy, there's this huge connection between the brain

and the gut. Welcome to the School of Greatness. My name is Louis Howe's former pro athlete

turn lifestyle entrepreneur. In each week we bring you an inspiring person or message to help

you discover how to unlock your inner greatness. Thanks for spending some time with me today. Now let the class begin.

Welcome to this special master class. We've brought some of the top experts in the world to help you

unlock the power of your life through this specific theme today. It's going to be powerful,

so let's go ahead and dive in. What I'm hearing you say obesity is a big factor to mental health

stresses and brain stresses. And Alzheimer's disease. And Alzheimer's. Yeah, obesity. I mean they're

all sort of goes together from depression to problems in school to memory problems later in life.

What's your thought? I mean, I'm all for people loving themselves where they're at, where they're

at in their life and loving their bodies for where they're at and not shaming themselves and

the self-love movement of accepting yourself for where you are. But that's only good to

hurt our brains if we're not actually saying, okay, accept and love myself where I'm at. And the

decisions I've made to be here, but I've got to start working on these things. Otherwise,

there's going to be some challenges emotionally, mentally, anxiety, depression if I don't work on it,

right? My health. They don't worry. Be happy people. Dive the earliest from accidents and

preventable illnesses. And I want people to love themselves. But doing the right thing is an act

of love. Like if you're really unhealthy, walking is an act of love. And so,

so it sort of catches me in this funny place. Yeah. I remember I was on a plane once and

and I'd figure out this connection between as your wake goes up the size and function of your

brain goes down. And I was sitting next to someone who was very overweight and we're on a tiny plane

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