Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights.

Let's talk about how to get rid of planter fasciitis and to do it instantly.

The problem with this condition is the treatments that people go through. They put you on pain medications, steroids, which have massive side effects. They do needle injections. Then you do

orthotics. I mean, here's the thing. I had flat feet. So I was raised on orthotics. Every different

orthotic I had it. It never helped. Let's take a mold of your flat foot and then so you can

walk on your flat foot. And it wasn't until I got rid of

my orthotics that I started getting relief to my feet. Then you have splinting at night, holding your

foot in a certain position through the night. And there's also botulism toxin injections. And if that doesn't

work, we have fasciotomy, which sounds like lobotomy, but it's taking out part of your fascia. Okay. So they cut the

fascia to release the tension to hopefully get rid of the pain. Well, what about the scar tissue

that grows in there? And what about the root cause of fasciitis? Now, I did a video on plantofacciitis

a while ago, and I'm just going to read you a few of

the comments on this video because I taught them a very counterintuitive technique to get rid of pain

from panopacitis, and you just have to hear the results. It'll actually blow you away.

And then I'm going to show you how to do this technique. All right, check this out. I've tried everything. I'm sitting on my couch crying because I did all

the stretches that I taught her, of course, and feel no heel pain now. I can't remember the last

time I could walk without hobbling. All right, next one. Unbelievable pain went from a 10 to a zero next day

of doing this. Years of pain. Thank you. Next one. I've had planofacias for about three months.

My pain level was about an eight. When I watched this video, I was a little skeptical because it

goes against everything I have watched. With nothing to lose, I tried the exercises.

My pain has dropped to a one. All right, here's another one. Like many others, I was skeptical.

I watched this and tried the exercises. I've had heel pain for over 10 years. There were days I

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