I'm going to show you how to get rid of hypoglycemia with just one tiny, simple change.

Now, what is hypoglycemia? Well, technically, it's a blood sugar that's below 70 milligrams

per deciliter. And it's actually rare to have blood sugar being low when you have hypoglycemic

symptoms. The great majority of time you have all the symptoms yet your blood sugars are normal.

And when I talk about symptoms, I'm talking about shakiness, irritable, anxiety, hungry,

sweating, headache, can't concentrate, blurry eyes. And so you hear this a lot where,

oh, my blood sugars are crashing, I need to go eat something, right? But most of the time,

if you were to check your blood sugars, it's just normal. So what is going on? Well,

I want to explain this by using ear plugs. Okay, if I were to put these ear plugs in my ears

right now and you were to talk to me, I wouldn't be able to hear you. In fact, you would have to

shout at me or me to hear you to penetrate this resistance. So with hypoglycemia,

you have something going on. You have this resistance. It's called insulin resistance. Okay,

now insulin is the hormone that helps to lower blood glucose. And just so you know,

regarding blood sugars, your body has this superior, I don't know if it's like a law in the body or

superior principle that no matter what, it's very, very, very important to keep your blood sugars

normal. And it's even more important to keep the blood sugars higher than lower for survival.

Your body will do all sorts of things to prevent this lowering of your blood sugar. Your brain

needs glucose or certain parts of it. And without that glucose, you will not be able to survive.

And so insulin is the main hormone that comes in there and lowers your blood glucose if it's too

high after you eat. And insulin is triggered by two things. It's the carbohydrates that you eat

and how refined they are or how much concentrated sugar. And also it's the frequency of eating. So

if you eat a lot of meals, a lot of snacks, you're going to keep spiking insulin over and over and

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